The Impact of Not Asking For Help - Even When You Know You Need It
Do you have trouble asking for help?
Do you suck it up even when you know you’d be better off stepping back or taking a break? Do you tell people you can handle it when something goes wrong? Then this episode is for you!
In today’s episode I share how having a cold inspired me to open up about how I don’t always ask for help - even when I know I need it.
You’ll learn how your high achiever can get in your way and impact your romantic relationships:
Closing and opening lines of communication
Receiving help and value while giving it in return
Self awareness to communicate your needs
And if you’re a former athlete, you’ll learn how the former athlete frame of mind can not only impact your romantic relationship, but your health as well.
If you have a moment, I’d love it if you would leave a short review or tap a few stars to give the podcast a rating! Every little gesture helps the podcast algorithm gods show this podcast to other ambitious, high achieving women when they’re on Spotify or Apple Podcasts.
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